Class Descriptions What is Iyengar Yoga? It combines gentleness with strength, stamina, and flexibility. Focus is placed on correct body alignment and balance. Props facilitate movement, comfort and confidence, making Iyengar a style that will enable everyone to participate. Beginning Yoga helps de-stress and relax the body. Aiding in chronic pain management, it works well for students who need to improve in flexibility, balance and/or strength. All Levels Yoga is for new and practicing students. The focus on standing poses will help bring elasticity to the body, while developing confidence and equanimity. Some inversions may be introduced in this class. Meditation gives students the opportunity to focus on the deep interconnection between mind and body, which can be experienced directly by practice in mindfulness.   Group classes, private lessons and in-house presentations: Class Payment Options: First Class Free for locals. *No charge for group meditation. $66 for 6 classes in a 3 month period or $15 drop-in $120 for 12 classes in a 5 month period *Senior Citizens (60+ years young): $48 for 6 classes in a 3 month period or $12 drop-in $90 for 12 classes in a 5 month period